Oh the joy of gradings! I passed my last one still capable of lining up to have my physio greet me two days later with "oooooooo, you've got whiplash and all your ribs are out of place!!"
Greenpeace is right. The way to speed is by being super relaxed, but on a clean line, until the point of contact. Bruce Lee's one-inch-punch is legendary for a reason.
And there you see one very proud dad. She has been training since she was 5 years old, and just received her black belt last weekend.
I made it incredibly hard for her board breaks. I thought I found "easy" boards, as they has no grain in them (from the middle of the tree). The instructors came over at the end and said "You know they are like concrete to break as there is no grain for them to break at if you do that"..... Hmmmm..... They were right, breaking two of them was like doing 3 board breaks. Someone took one look at my boards and gave me 3 of their boards for the 3 board side kick. I'd have probably hurt all the board holders wrists and arms if I didn't get through the boards with all that force.