Firstly A huge thanks to those contributing in this thread. Sorry If I get a bit lost here, but I have had to jot notes down whilst reading the preceding posts.
USING TOO MUCH PETROL
The petrol Issue was simple. The tank was/is leaking. Put some araldite on the affected area. Hoping for the best, will see how it looks tomorrow. May be a fuel hose at the tank. I clipped the ends and put on new hose clamps. Hope! The car seems to run out of petrol at the quarter tank mark as I have found out twice this week. Even after I replaced the sender unit with a good second hand one. Maybe the dint in the fuel tank reduces capacity. The gauge in the car might be shot, I don’t know.
The petrol Pump I leaking oil. Another fun job for another time. Its had a hard life, may be time for replacement.
OVERHEATING
The Brakes at the rear Are bound slightly, so maybe many of the overheating problems stem from there, they will be fixed ASAP.
The Welsh plug at the front? Where is this? The fan is not exactly true, i.e. there is a slight forwards back movement, very slight. It does work, clutch is good as is thermo switch on the radiator.
I reverse flushed the engine and the radiator was flushed after I bought it. I like the stocking idea though.
How can I check the hoses. They don't leak? what more can go wrong?
Temp stat running? What was mean by this? I am using the normal temp gauge. I have an old gauge from the HQ downstairs with actual temperatures on it, another day

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I am using penrite coolant.
The Car is manual btw.
The regulator I am currently using is a Bosh RE55. Seems to work fine, its about a month old.
The engine is HOT, after the thermostat its really noticeable. Was running hot before thermostat though.
The 56deg I was referring to was the dwell angle. Timing advance. Is this the timing mark, that u check with the flashing light? I always set that to be straight up. I have no timing plate

I once used the light bulb attached to the dizzy, turn until light goes out trick. That was many moons ago.
The dizzy has seen better days and there is some movement on the cylinder, prolly making the jump to electronic if I get the chance. Like points, but not a lot of luck atm.
Redex in the carbie? I like. Not sure how I would do this but worth a shot. Carbon build up. I can assure u that it left the building long ago. Car not driven hard, but not with a soft touch either. Hooning in style perhaps.
The car belonged t my parents who took good car of it, but let problems happen then fixed and were more happy to work around them if the car still went. Good care, just not regular enough. Has been going well for the last say 5 years. I just got the car, at a time when work was to be done. Parents got an Astra, I got a nice car that needed some work. At least I know its history for the past 15 years though.
Thanks again
James