Easy -- click the relevant button on either the forum or topic screens. You may need to register before you can post a message. The facilities available to you are listed at the bottom of the forum and topic screens (the You can post new topics, You can vote in polls, etc. list)
To start a new topic, enter the most appropriate forum for the subject you are bringing up.
Apon entering you will see the icon in the top right "create new topic".
Basically you just click on the 'Create topic' or 'New topic' button to start a new discussion.
Then give it a subject name, enter your question or info and then submit it.
OR
Open a discussion and read it, then click on the 'Post reply' button, write your reply and then submit it.
You need to be registered to post new or reply to messages.
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